FAQs
How Can Therapy Help Me?
Participating in therapy can offer a number of benefits. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship challenges, work stress, unresolved childhood issues and grief. Many people also find that therapists can be a tremendous asset to managing personal growth and interpersonal relationships, attaining a better understanding of self, and changing old behavior patterns and developing new ones. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.
Do I Really Need Therapy? I Can Usually Handle My Own Problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you have faced, there are times when you may need extra support. You are taking responsibility by accepting where you are at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefit and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.